Latest Entries

2013 dishes

new potatoes with Weg basil marinade   (try with greens pesto with arugula or basil) pepper Bran – taco meat with polenta and squash LT cheese over soft tacos SW omelet w/ taco meat and peuvian green condiment polenta (with flour & baking soda & later egg & sprinkle of sugar — to slow water … Continue reading

My Energy Management Program

Photo – Before & After        My Energy Management Program My PT Log                       3 Meals for the week   VISUALLY My weekly menu and grocery list EXCEL SPREADSHEET Continue reading